:root {
  --black: #000000;
  --white: #ffffff;
  --red: #d82601;
  --red-hover: #901901;
  --red-deep: #480d00;
  --gold: #e1ad13;
  --gray: #727272;
  --gray-light: #b0b0b0;
  --gray-mid: #d5d5d5;
  --input-bg: #0d0d0d;
  --error: #ff4040;
  --font-display: "Barlow Condensed", "DIN Alternate", "Arial Narrow", sans-serif;
  --font-body: "Rubik", Tahoma, Helvetica, Arial, sans-serif;
  --nav-height: 76px;
  --max: 1120px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: var(--nav-height);
}

html,
body {
  margin: 0;
  padding: 0;
  min-height: 100%;
}

body {
  background: var(--black);
  color: var(--white);
  font-family: var(--font-body);
  font-weight: 400;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select {
  font-family: inherit;
}

.skip-link {
  position: absolute;
  left: 12px;
  top: -40px;
  z-index: 200;
  padding: 8px 12px;
  background: var(--red);
  color: var(--white);
}

.skip-link:focus {
  top: 12px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 0;
  cursor: pointer;
  font-family: var(--font-display);
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--white);
  background: var(--red);
  transition: background 0.2s ease, transform 0.15s ease;
}

.btn:hover,
.btn:focus-visible {
  background: var(--red-hover);
}

.btn:active {
  transform: translateY(1px);
}

.btn-cta {
  padding: 14px 28px;
  font-size: 15px;
}

.btn-nav {
  padding: 10px 16px;
  font-size: 13px;
}

.btn-submit {
  width: 100%;
  margin-top: 4px;
  padding: 15px 18px;
  font-size: 16px;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  height: var(--nav-height);
  background: rgba(0, 0, 0, 0.92);
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  backdrop-filter: blur(10px);
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  max-width: var(--max);
  height: 100%;
  margin: 0 auto;
  padding: 0 24px;
}

.nav-brand {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}

.nav-logo {
  width: 44px;
  height: 44px;
  object-fit: contain;
}

.nav-brand-name {
  font-family: var(--font-display);
  font-size: 18px;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 0;
  background: transparent;
  cursor: pointer;
}

.nav-toggle span,
.nav-toggle span::before,
.nav-toggle span::after {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--white);
  position: relative;
  transition: transform 0.2s ease, opacity 0.2s ease;
}

.nav-toggle span::before,
.nav-toggle span::after {
  content: "";
  position: absolute;
  left: 0;
}

.nav-toggle span::before {
  top: -7px;
}

.nav-toggle span::after {
  top: 7px;
}

.site-header.is-open .nav-toggle span {
  background: transparent;
}

.site-header.is-open .nav-toggle span::before {
  top: 0;
  transform: rotate(45deg);
}

.site-header.is-open .nav-toggle span::after {
  top: 0;
  transform: rotate(-45deg);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 22px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.nav-links a,
.nav-links button.nav-text {
  font-family: var(--font-display);
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gray-mid);
  background: none;
  border: 0;
  padding: 0;
  cursor: pointer;
}

.nav-links a:hover,
.nav-links a:focus-visible,
.nav-links button.nav-text:hover,
.nav-links button.nav-text:focus-visible {
  color: var(--white);
}

.nav-links a.btn {
  color: var(--white);
}

.nav-links a.btn:hover,
.nav-links a.btn:focus-visible {
  color: var(--white);
  background: var(--red-hover);
}

.hero {
  position: relative;
  min-height: calc(100vh - var(--nav-height));
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 72px 24px 88px;
  background:
    linear-gradient(rgba(0, 0, 0, 0.62), rgba(0, 0, 0, 0.72)),
    url("../gym1.avif") center / cover no-repeat;
}

.hero-inner {
  width: 100%;
  max-width: 760px;
  text-align: center;
}

.hero-logo {
  width: 120px;
  height: auto;
  margin: 0 auto 18px;
  filter: drop-shadow(0 0 28px rgba(216, 38, 1, 0.35));
}

.hero-kicker {
  margin: 0 0 10px;
  font-family: var(--font-display);
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--gray-mid);
}

.hero-brand {
  margin: 0 0 12px;
  font-family: var(--font-display);
  font-size: clamp(40px, 8vw, 64px);
  font-weight: 700;
  letter-spacing: 0.18em;
  line-height: 0.95;
  text-transform: uppercase;
}

.hero-tagline {
  margin: 0 0 36px;
  font-family: var(--font-display);
  font-size: clamp(18px, 3.4vw, 24px);
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gray-mid);
}

.section-label {
  margin: 0 0 10px;
  font-family: var(--font-display);
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--red);
}

.hero-story {
  margin: 0 auto 28px;
  max-width: 620px;
  font-size: 17px;
  line-height: 1.55;
  color: var(--white);
}

.why-list {
  display: grid;
  gap: 18px;
  margin: 0 auto 32px;
  padding: 0;
  list-style: none;
  max-width: 620px;
  text-align: left;
}

.why-list li {
  padding-left: 0;
}

.why-list strong {
  display: block;
  margin-bottom: 4px;
  font-family: var(--font-display);
  font-size: 16px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.why-list span {
  font-size: 15px;
  color: var(--gray-mid);
}

.hero-close {
  margin: 0 auto 28px;
  max-width: 520px;
  font-size: 16px;
  color: var(--gray-mid);
}

.section {
  padding: 88px 24px;
}

.section-inner {
  max-width: var(--max);
  margin: 0 auto;
}

.section-title {
  margin: 0 0 12px;
  font-family: var(--font-display);
  font-size: clamp(32px, 5vw, 44px);
  font-weight: 700;
  letter-spacing: 0.14em;
  line-height: 1;
  text-transform: uppercase;
}

.section-lead {
  margin: 0 0 40px;
  max-width: 640px;
  font-size: 16px;
  color: var(--gray-mid);
}

.meet {
  background:
    radial-gradient(ellipse 60% 50% at 12% 40%, rgba(216, 38, 1, 0.14), transparent 60%),
    #000;
}

.meet-grid {
  display: grid;
  grid-template-columns: minmax(240px, 380px) 1fr;
  gap: 48px;
  align-items: center;
}

.meet-photo {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  object-position: center top;
  border: 1px solid rgba(216, 38, 1, 0.45);
}

.meet-copy p {
  margin: 0 0 16px;
  font-size: 16px;
  color: var(--gray-mid);
}

.meet-copy p:last-child {
  margin-bottom: 0;
}

.testimonials {
  background: #070707;
  border-top: 1px solid rgba(255, 255, 255, 0.06);
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

.testimonials-head {
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(280px, 420px);
  gap: 28px;
  align-items: end;
  margin-bottom: 40px;
}

.testimonials-intro .section-title {
  margin-bottom: 12px;
}

.testimonials-intro .section-lead {
  margin: 0;
}

.testimonial-tiles {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}

.testimonial-tile {
  display: block;
  width: 100%;
  padding: 0;
  margin: 0;
  cursor: zoom-in;
  background: #111;
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.testimonial-tile img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: contain;
}

.lightbox {
  position: fixed;
  inset: 0;
  z-index: 200;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 28px;
  background: rgba(0, 0, 0, 0.9);
}

.lightbox[hidden] {
  display: none;
}

.lightbox img {
  max-width: min(1100px, calc(100vw - 56px));
  max-height: calc(100vh - 56px);
  width: auto;
  height: auto;
  object-fit: contain;
}

.lightbox-close {
  position: absolute;
  top: 16px;
  right: 20px;
  z-index: 1;
  background: transparent;
  border: 0;
  color: var(--white);
  font-size: 36px;
  line-height: 1;
  cursor: pointer;
  padding: 0 6px;
}

.lightbox-close:hover,
.lightbox-close:focus-visible {
  opacity: 0.8;
}

.quote-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.quote-card {
  padding: 24px 22px;
  background: #0d0d0d;
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.quote-card.span-2 {
  grid-column: span 2;
}

.quote-name {
  margin: 0 0 12px;
  font-family: var(--font-display);
  font-size: 16px;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--red);
}

.quote-card p {
  margin: 0;
  font-size: 15px;
  line-height: 1.55;
  color: var(--gray-mid);
}

.faq {
  background: #000;
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  max-width: 860px;
}

.faq-item {
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: #0d0d0d;
}

.faq-item[open] {
  border-color: rgba(216, 38, 1, 0.45);
}

.faq-item summary {
  cursor: pointer;
  list-style: none;
  padding: 18px 52px 18px 20px;
  font-family: var(--font-display);
  font-size: 18px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  position: relative;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item summary::after {
  content: "+";
  position: absolute;
  right: 20px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 22px;
  color: var(--red);
}

.faq-item[open] summary::after {
  content: "–";
}

.faq-item p {
  margin: 0;
  padding: 0 20px 20px;
  font-size: 15px;
  line-height: 1.6;
  color: var(--gray-mid);
}

.location {
  background: #070707;
}

.location-grid {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 36px;
  align-items: stretch;
}

.location-photo {
  width: 100%;
  height: 220px;
  object-fit: cover;
  margin: 24px 0;
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.contact-list {
  margin: 0 0 24px;
  padding: 0;
  list-style: none;
}

.contact-list li {
  margin: 0 0 10px;
  font-size: 15px;
  color: var(--gray-mid);
}

.contact-list a:hover,
.contact-list a:focus-visible {
  color: var(--white);
}

.contact-label {
  display: block;
  font-family: var(--font-display);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 2px;
}

.map-frame {
  width: 100%;
  min-height: 420px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  overflow: hidden;
  background: #111;
}

.map-frame iframe {
  width: 100%;
  height: 100%;
  min-height: 420px;
  border: 0;
  display: block;
  filter: grayscale(0.25) contrast(1.05);
}

.site-footer {
  padding: 28px 20px 32px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  text-align: center;
}

.socials {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 20px;
  margin-bottom: 14px;
}

.socials a {
  display: inline-flex;
  color: var(--white);
}

.socials svg {
  width: 24px;
  height: 24px;
  display: block;
}

.socials a:hover,
.socials a:focus-visible {
  color: var(--red);
}

.address {
  font-family: var(--font-display);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gray-mid);
}

.site-footer .address {
  margin: 0 0 10px;
}

.copyright {
  margin: 0;
  font-size: 12px;
  color: var(--gray);
}

.field {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.field label {
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--gray-mid);
}

.field input,
.field select {
  width: 100%;
  background: var(--input-bg);
  border: 1px solid rgba(255, 255, 255, 0.18);
  color: var(--white);
  font-family: var(--font-body);
  font-size: 16px;
  padding: 13px 14px;
  outline: none;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.field select {
  appearance: none;
  background-image: linear-gradient(45deg, transparent 50%, var(--gray-mid) 50%), linear-gradient(135deg, var(--gray-mid) 50%, transparent 50%);
  background-position: calc(100% - 16px) 50%, calc(100% - 11px) 50%;
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
}

.field input:focus,
.field select:focus {
  border-color: var(--red);
  box-shadow: 0 0 0 1px var(--red);
}

.form-error {
  margin: 0;
  font-size: 14px;
  text-align: center;
  color: var(--error);
}

.tdee-widget {
  position: fixed;
  right: 20px;
  bottom: 20px;
  z-index: 80;
  width: min(360px, calc(100vw - 24px));
}

.tdee-teaser {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
  width: 100%;
  padding: 16px 18px;
  text-align: left;
  cursor: pointer;
  color: var(--white);
  background: var(--red);
  border: 1px solid var(--red);
  box-shadow: 0 12px 32px rgba(0, 0, 0, 0.45);
}

.tdee-teaser:hover,
.tdee-teaser:focus-visible {
  background: var(--red-hover);
  border-color: var(--red-hover);
}

.tdee-widget.is-open .tdee-teaser {
  display: none;
}

.tdee-teaser-copy {
  font-size: 14px;
  line-height: 1.35;
  color: var(--white);
}

.tdee-teaser-cta {
  font-family: var(--font-display);
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--white);
}

.tdee-panel {
  background: var(--red);
  color: var(--white);
  border: 1px solid var(--red);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.5);
  max-height: min(82vh, 640px);
  overflow: auto;
}

.tdee-panel-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 16px 0;
}

.tdee-panel-header h2 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 20px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--white);
}

.tdee-close {
  background: transparent;
  border: 0;
  color: var(--white);
  font-size: 28px;
  line-height: 1;
  cursor: pointer;
  padding: 0 4px;
}

.tdee-close:hover,
.tdee-close:focus-visible {
  color: var(--white);
  opacity: 0.8;
}

.tdee-panel .field label {
  color: var(--white);
}

.tdee-panel .form-error {
  color: var(--white);
}

.tdee-panel .btn {
  background: var(--white);
  color: var(--red);
}

.tdee-panel .btn:hover,
.tdee-panel .btn:focus-visible {
  background: #f3f3f3;
  color: var(--red-hover);
}

.tdee-form,
.tdee-result {
  padding: 14px 16px 18px;
}

.tdee-form {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.tdee-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.tdee-calories {
  margin: 8px 0 4px;
  font-family: var(--font-display);
  font-size: 52px;
  font-weight: 700;
  letter-spacing: 0.04em;
  line-height: 1;
  text-align: center;
  color: var(--white);
}

.tdee-result-label {
  margin: 0 0 20px;
  text-align: center;
  font-size: 13px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--white);
}

.tdee-recalc {
  display: block;
  width: 100%;
  margin-top: 12px;
  background: none;
  border: 0;
  color: var(--white);
  font-family: var(--font-display);
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  cursor: pointer;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.tdee-recalc:hover,
.tdee-recalc:focus-visible {
  color: var(--white);
  opacity: 0.85;
}

@media (max-width: 960px) {
  .testimonials-head {
    grid-template-columns: 1fr;
    align-items: start;
    gap: 20px;
  }

  .testimonial-tiles {
    max-width: 420px;
  }

  .quote-grid {
    grid-template-columns: 1fr 1fr;
  }

  .quote-card.span-2 {
    grid-column: span 2;
  }

  .meet-grid,
  .location-grid {
    grid-template-columns: 1fr;
  }

  .meet-photo {
    max-width: 420px;
    margin: 0 auto;
  }

  .map-frame,
  .map-frame iframe {
    min-height: 360px;
  }
}

@media (max-width: 860px) {
  .nav-toggle {
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .nav-links {
    display: none;
    position: absolute;
    top: var(--nav-height);
    left: 0;
    right: 0;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 8px 0 16px;
    background: #000;
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  }

  .site-header.is-open .nav-links {
    display: flex;
  }

  .nav-links li {
    padding: 0 20px;
  }

  .nav-links a,
  .nav-links button.nav-text {
    display: block;
    width: 100%;
    padding: 14px 0;
    text-align: left;
  }

  .nav-links .btn-nav {
    width: 100%;
    margin: 8px 0 4px;
    text-align: center;
  }
}

@media (max-width: 640px) {
  .hero {
    padding: 48px 20px 140px;
  }

  .hero-logo {
    width: 96px;
  }

  .section {
    padding: 64px 20px;
  }

  .quote-grid {
    grid-template-columns: 1fr;
  }

  .quote-card.span-2 {
    grid-column: span 1;
  }

  .tdee-widget {
    right: 12px;
    left: 12px;
    bottom: 12px;
    width: auto;
  }

  .site-footer {
    padding-bottom: 180px;
  }

  .nav-brand-name {
    font-size: 15px;
    letter-spacing: 0.12em;
  }
}