WHAT WE DO

At Lifting Dreams LLC we recognize the frustration that can arise when achieving a goal only to struggle with maintaining the results. Our commitment is to ensure that you not only attain your goals but also sustain the results over the long term.

Here's how we make it happen:

Foundational Approach: We guide our clients in establishing a robust foundation for maintaining their physical health, seamlessly integrated into their everyday life schedule.

Comprehensive Programming: Our approach includes customized weight training regimens, nutritional coaching, and ongoing assessment tracking. This ensures that we stay current on each client's physical health and capabilities.

Simplicity Through Experience: With our experienced trainers, your fitness experience is streamlined. Everything is prepared for you before you walk through the door, providing a seamless and efficient journey towards your health and fitness goals.

At Lifting Dreams LLC, we not only help you reach your goals but empower you to sustain and thrive in your achievements. Your enduring success is our priority.

NUTRITION COACHING

We believe in long lasting health. For us to achieve this goal we practice foundationial healthy eating habits to help you manage proper nutritional health without sacrificing your favorite foods and without forcing yourself to commit to a meal plan or diet that you dont enjoy.

ASSESSMENT TRACKING

We will start you with an assessment to set a baseline for your starting point. We will gather information such as body fat %, take measurements, weight tracking and testing of your current fitness capabillities. This way we will know your current capabilities and can set realistic goals in motion.

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CUSTOMIZED PROGRAMMING

With your customized workout routine, you will be able to safely and effectively complete your workout regimen with proper guidance and assistance through your entire workout. Because it's specific to you, it wont be overwhelming and too challenging to complete while also being challenging enough for you to get stronger and reach your desired goals.

MEET THE TRAINER

Dre is a Certified Personal Trainer who specializes in:

Cardio Training x Endurance Training x HIIT x Weight Loss x Weight Gain x Muscle Building x Functional Fitness x Group Training x Nutritional Coaching

Meet Dre, a seasoned personal trainer with over a decade of experience in the fitness industry. With a background in the military, Dre brings a unique blend of discipline, dedication, and a passion for physical fitness to his training approach.

Dre's sessions go beyond the traditional fitness routine. He incorporates elements of precision, creating workouts that challenge the body while fostering a mindset of endurance and resilience. Clients under Dre's guidance don't just lift weights; they conquer personal obstacles, build confidence, and develop a lasting commitment to their well-being.

In a fitness industry often characterized by quick fixes, Dre stands out for his emphasis on sustainability. He collaborates closely with clients to establish realistic and achievable goals that align with their lifestyles. For Dre, sustainable fitness means adapting routines to the evolving demands of life without compromising progress.